At home. To prove to everyone who asks, no, you dont NEED a gym.
100 pushups
100 pullups (If you dont have a bar, do 100 squat jumps)
100 burpees
Split it up however you want.
Who’s with me?
Doing sets as I cook protein pancakes and dance to Kaskade for the day. Time efficiency to the max.
Just attempted this yoga ab routine..
amazing.
Best exercises for getting that hourglass figure and a slimmer waist line. Plus a little history on women’s bodies throughout the centuries…
1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah WorkoutGET MOVING.
Even if only for four minutes - make those four minutes count.
Push yourself. Intensity > Time.
(via fitnessloveaffair)
In addition to my Pilates routines, I also love (well love and hate) HIIT or high intensity interval training workouts. These HIIT workouts burn fat fast and you could do more for your body in less time, meaning you’ll get cut quick! Before we get started, for those of you who don’t know, a HIIT…
Who said beach babery was just for summer?
This routine will tone you from head to toe, no equipment necessary! Follow along with the girls in this video (tip: if you know the moves, mute them and follow along with your own playlist or use one of mine!!)
Kill it!
Tired of working out on your own? Win A Personal Training Session With Me & Donate To A GREAT Cause. FAST! Time’s running out!
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