It’s amazing what a solid workout and innocent flirting can do for the mood. Friend/trainer wasn’t pleased with my squatting depth so he stretched me out. Um. Sexual. He told me I was a difficult individual because I was almost TOO flexible. Sweet. Holy moly did that help though! Stretch those quads, hip flexors, calves, and hams before a leg day.
September 11th.
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Barbell Squat:
- 45 lb x 15 reps (+58 pts)
- 65 lb x 12 reps (+64 pts)
- 75 lb x 12 reps (+69 pts)
- 85 lb x 10 reps (+72 pts)
- 95 lb x 8 reps (+74 pts)
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Stretching:
- 0:15:00 (+3 pts)
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Dumbbell Lunges:
- 25 lb x 25 reps (+101 pts)
- 25 lb x 25 reps (+101 pts)
- 25 lb x 25 reps (+101 pts)
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Leg Press:
- 175 lb x 12 reps (+33 pts)
- 220 lb x 12 reps (+39 pts)
- 265 lb x 12 reps (+45 pts)
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Jump Squat (Toyotas):
- 15 reps (+14 pts)
- 15 reps (+14 pts)
- 15 reps (+14 pts)
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Stiff-Legged Barbell Deadlift:
- 55 lb x 12 reps (+60 pts)
- 75 lb x 12 reps (+69 pts)
- 75 lb x 12 reps (+69 pts)
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Running:
- 0:09:00 || 1 mi || 0 bpm || 0 lb (+94 pts)
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Foam Rolling:
- 10:00 (+23 pts)
- 10:00 (+23 pts)
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25andfit said:
we need a demonstration of that stretch ;)
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vinyasatovino posted this
