April 19th Recap.
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tilapia, egg, goat cheese, spinach scramble
whey shake
spinach, goat cheese, berry salad, 1/2 cookie
rest of that salad topped with some flank steak and salsa and black beans
black bean brownies, slice of bread and butter
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Tracked a workout for 785 pts
- Walking:
- 1:15:00 (+49 pts)
- Vinyasa :
- 1:00:00 (+234 pts)
- One-Arm Dumbbell Row:
- 20 lb x 15 reps (+47 pts)
- 20 lb x 12 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- Bent Over Barbell Row:
- 25 lb x 15 reps (+28 pts)
- 35 lb x 12 reps (+29 pts)
- 35 lb x 10 reps (+29 pts)
- Seated Cable Row:
- 25 lb x 15 reps (+27 pts)
- 30 lb x 12 reps (+27 pts)
- 35 lb x 12 reps (+28 pts)
- One-Arm Dumbbell Snatch:
- 15 lb x 15 reps (+40 pts)
- 20 lb x 12 reps (+40 pts)
- 20 lb x 12 reps (+40 pts)
- Power Clean:
- 25 lb x 15 reps (+38 pts)
- 35 lb x 12 reps (+39 pts)
Yep. I went out with my sister and could have had free drinks BUT I SAID NO, THANKS. So, there’s that.
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fitnerd said:
Free drinks are nigh impossible to pass up. Good for you :)
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vinyasatovino posted this
