April 12th Recap.

protein pancakes, strawberry goji greek yogurt

whey shake

trail mix, salmon salad, greek yogurt

earl grey tea w/ honey and creamer, natural popcorn

spinach and cucumber salad, homemade chicken veggie soup, annnd I’m thinking some greek yogurt with some fruit

Tracked a workout for 1,533 pts

Running (treadmill):
- 0:09:00 || 1 mi || 2 % (+92 pts)
Arnold Dumbbell Press:
- 15 lb x 12 reps (+48 pts)
- 12 lb x 12 reps (+47 pts)
- 12 lb x 12 reps (+47 pts)
Bent Over Two-Dumbbell Row:
- 25 lb x 12 reps (+55 pts)
- 25 lb x 12 reps (+55 pts)
- 25 lb x 12 reps (+55 pts)
Incline Dumbbell Flyes:
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
Dumbbell Bench Press:
- 20 lb x 12 reps (+72 pts)
- 20 lb x 12 reps (+72 pts)
- 25 lb x 12 reps (+77 pts)
Renegade Row:
- 15 lb x 25 reps (+47 pts)
Barbell Jump Squat:
- 30 lb x 15 reps (+52 pts)
Barbell Deadlift:
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 65 lb x 12 reps (+56 pts)
- 85 lb x 12 reps (+64 pts)
Barbell Curl:
- 35 lb x 12 reps (+19 pts)
Lying Barbell Triceps Extension (“Skullcrusher”):
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
Triceps Pushdown - Rope Attachment:
- 20 lb x 12 reps (+11 pts)
- 20 lb x 12 reps (+11 pts)
- 20 lb x 12 reps (+11 pts)
Seated Cable Row:
- 20 lb x 12 reps (+25 pts)
- 20 lb x 12 reps (+25 pts)
Dumbbell 1-Arm Triceps Extension:
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
Vinyasa :
- 1:00:00 (+234 pts)
Walking:
- 1:30:00 || moderate hills (+77 pts)

And by “trail mix”, I mean, I ate all the almonds out of it and tried to avoid the peanuts and chocolate because when I start eating peanuts, I CANNOT STOP. Today was a great body image day. Perhaps some abs are coming in and by that I mean being uncovered! It was a great day until I probably overdid it and wanted to die in hot yoga. I nailed corpse pose though! Exhausted. Night, everyone.

04/12/12