February 2012
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January 31st Recap.
CONSUMED:
clean(ish due to the dark chocolate) cakes with pb2
yam soba noodles, chopped spinach, chicken breast, spicy peanut sauce
kashi golean, whey fortified almond milk
whole wheat toast, almond butter, raw honey, apple
+1400 / 150g carbs / 40g fat / 130g protein
BURNED:
one hour hot power yoga
two miles of commuter walking
Challenge Day Recap: 1/5 yoga done for the week, 2 veggies in...
January 2012
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Challenge Day 1.
(I love Fame (Theresa) and I just thought my blog / life was a little lost lately. Here’s to a jump start to seeing myself to the end of some new goals! Ultimately, I’d cut my fat while trying to maintain enough muscle to see a little ab definition… with the ability to do a scorpion pose.)
yoga 5x/week
2 veggies/day
100 oz. water/day
100g protein/day
no hard liquor (wine...
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January 30th Recap.
CONSUMED:
kashi golean, whey fortified almond milk
leftover ravioli, white wine
stuffed salmon, kale, white wine, dark chocolate
Tonight I think hard about what I want my goals to be for the upcoming month. Still fighting this… slump I’m in. I’M GOING TO WORK OUT SO HARD TOMORROW.
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Fresh start.
It was a rough end to the week, with the loss of my wallet (which contained most notably not only my ID and cards, but a $200 gift card to Whole Foods and Starbucks my parents had gotten me for Christmas) and the emotional rollercoaster that I can only imagine will end in a breakup.
I had been so good all week too! I drank though, a lot, on Friday. Thank goodness for friends who can cook for me...
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January 29th Recap.
CONSUMED:
granny smith (80)
kashi golean with whey fortified almond milk (200)
red wine ravioli with kale / marinara, white wine (500)
dark chocolate + peanut butter + white wine (400)
[Heart]sick day. I have hope tomorrow will start a better week.
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January 26th Recap.
CONSUMED:
kashi in almond milk and vanilla whey
white wine, clementine
toast and granny smith with pb, greek yogurt with honey
caprese salad, red wine, froyo
+1700 (I failed on protein today… wompwomp)
BURNED:
just walking to do errands
I blew off yoga to wallow. Damn it. I met a friend for coffee/froyo who is going to teach me how to lift in the next couple weeks! I’m excited...
You know you're a Fitblr when you're constantly...
fitnerd:
findingthinagain:
runnerbre:
skinnytea:
odolnost:
My mom thinks I’m a freak for this.
^
Ahh this!
Every time I make some sort of healthy masterpiece in the cafeteria I want to take a picture of it, but people already think I’m weird enough…
Haha. Some of the programmers at work have definitely caught me doing this. Luckily, people at a game company are pretty tolerant of...
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Yin / Yang Yoga...
… with my favorite teacher?
Highlight of the day!
ALSO, I can do a headstand without a wall now! Slowly but surely I carry on!
I may or may not have also tried to do a handstand (with a wall) and that… didn’t go so smoothly.
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Confusion…How did I let myself get so intertwined with someone who cares so little about my happiness? I know it happens to the best of us sometimes but still, I’m mad at myself.
He wants me in his life. He doesn’t want anyone else. He hasn’t cared as much about any lady except for the one that was his greatest heartbreak (and only). Yet, he doesn’t want a label. I...
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January 25th Recap.
CONSUMED:
orange/carrot/ginger juice, apple almond oatmeal
whey shake
spinach feta wrap from Starbucks
soba noodles with tomato basil sauce, pork tenderloin
(lost calorie count at this point at around 1400… I’d guess 2200 and 140g protein for the day)
sushi / froyo
BURNED:
hour of power yoga
2-3 hours of walking around and shopping
Today I felt SO good about my body and...
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“Yoga is the balance between effort and grace. It is more than aerobics or...”
– Jose, dobetternow’s yoga instructor (via robindoesrunning)
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Anonymous asked: You are beautiful. I like your legs. <3 :))))
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mllemouse replied to your post: Awake at 4:30 AM…
Dang, melatonin works that well?!
It did last night! Also, shutting off electronics earlier was a big factor I think… I’m going to try it again soon! Big *thumbs up* to melatonin for now though!
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Awake at 4:30 AM...
… three hours before my alarm thanks to the melatonin I took and being in bed by 9:30. I’ll take it!
I feel a productiveness coming on with a run and some back to back yoga in the next few days.
(Woke up with a rumbly stomach, brb.)
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myimpossiblesoul replied to your photo: Two weeks ago I made a goal to stop biting my…
I made the same goal for new years! it’s nice to have nails that can actually do things like scratch itches and peel oranges. good luck with keep it up (:
Thank you! It’s also nice to take pride in wearing polish and matching it with outfits and accessories. Keep up the good work yourself!
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January 24th Recap.
CONSUMED:
1300 kcal / 130g carbs / 30g fiber / 50g fat / 110g protein
BURNED:
100 pushups in 5 sets
bedtime yoga
I regret not going to yoga. I was on a roll with applications and was productive… but still, I feel off.
productive evening =
how to train your dragon watching + 2 completed applications (almost 3!) + 100 pushups
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I decided to see how long I could go without...
Typical.
HEY PEANUT BUTTER, I appreciate you SO much, I’m not eating you so you’ll hang around longer.
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“Today is better than yesterday, but tomorrow will be better than today. I know...”
– The Viking (via valhallatraining)
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