June 2011
2 tags
A week back into my fat loss routine and I already feel so. much. better. My triceps and shoulders are sore and my back feels more limber (thanks, Vinyasa / Bikram!). This feeling is enough to keep the motivation up. This feeling of, “Oh, hey, I *can* still run a decent mile and I am *still* on my way to a handstand,” is incredible. I’m not worried about family dinner anymore (I...
May 2011
1 tag
I’m getting back into running! It is much easier to accomplish if you start off running 2 - 3 minutes and walk 1 minute in intervals… (burns more fat at first too!)
I woke up weighing 155.4 and after my run I was 155.0 - sweated off almost half a pound in half an hour. Amusing.
The goal is to lose 5 pounds in two weeks. I know this is slightly more than the maximum you’re...
Success and what it took for me.
I was most successful in my fitness routine about 4 - 5 months ago. I worked out 5 - 7 times a week alternating between hot yoga (Bikram and Vinyasa style), running, and the 30 Day Shred. I ate anywhere between 800 and 1800 calories a day (depending on the occasion… Christmas dinner - no regrets). I had self control. I had ONE drink when I went out with friends. I said NO to sharing french...
